March 2017

Hello Gyro! Workouts Use Natural Body Patterns

AIMEE HUGHES “Imagine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and

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Stress and Fatigue Abate with Combo Supplement

Nutrients to Help Reduce Anxiety and Tiredness A study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium,

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Eye Health Nutrients Also Aid the Brain

Double Benefit to Key Carotenoids   Lutein and zeaxanthin are known key carotenoids for eye health, filtering out harmful high-energy blue wavelengths of light and helping to protect and maintain cells comprising the eye. The human body does not make enough of either nutrient, so we must get them from

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Veggie, Fish and Nut Fats Preserve Heart Health

Reducing the Risk of Cardiovascular Disease Researchers from the Harvard School of Public Health, in Boston, used data from previous studies to discern the association between dairy and animal fats and cardiovascular disease (CVD) in American adults. The study reviewed dairy fat and other fat consumption data using validated food-frequency

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Kids Going Online at Bedtime Sleep Poorly

Issues with Electronic Use at Night A new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers examined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that

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The Five-Second Rule Debunked

Researchers Disprove the Thought The five-second rule is a belief that food that falls to the floor can be safely eaten as long as it’s picked up quickly. Researchers from Rutgers University, in New Brunswick, New Jersey, sought to test its veracity. Four different food items were tested, including watermelon,

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No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels Anyone that has struggled to reduce their intake of low-density lipoprotein (LDL or “bad” cholesterol) may have considered avoiding saturated fat in their diets, although the latest meta-study published in the Annals of Internal Medicine now refutes this. Researchers from the University of Copenhagen, in

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Forever Green

Eco-Burial Options Grow AVERY MACK Natural burials allow those that lived their principles of an environmentally sound life to complete their days in a planet-friendly, personalized way. “The number of U.S. cemeteries allowing natural burials has increased by 30 in the last year,” says Elizabeth Fournier, owner of Cornerstone Funeral

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Natural Remedies for Itchy Pets

Gentle Ways to Calm Allergies SANDRA MURPHY Rather than routinely giving drugs to dogs and cats to relieve dry, itchy, skin or food allergies, consider more gentle natural alternatives. As with people, knowing what an animal is allergic to is key to finding the right remedy and preventing future outbreaks.

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Silencing Cyberbullies

How to Defuse Bad Actors APRIL THOMPSON SPEEDKINGZ/SHUTTERSTOCK.COM Whether it’s a damaging rumor posted on Facebook, a humiliating photo shared on Instagram or a threatening text, cyberbullying is increasing among today’s youth. A 2015 Cyberbullying Research Center study of middle school students found that 43 percent had been targeted, while

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