fit body

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover RANDY KAMBIC Two fun ways to use tennis courts for fitness are showing big increases in popularity. Meet the New “Pickleball” You may not have heard of it yet, but pickleball is a mixture of tennis, squash and table tennis, and it’s one

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Dominando la autodefensa

Posted in fit body, mayo 2017 by waleska

Mantenerse alerta para evitar problemas por Aimee Hughes “Comencé mi entrenamiento personal de autodefensa con el Sistema No Violento (NVS, por sus siglas en inglés) con el Gran Maestro Verkerke en 1996”, dice Eddie Rose, instructor sénior de NVS Peace in the Midst of Non-Violence en Shangri-La Springs, en Bonita

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Mastering Self-Defense

Posted in fit body, May 2017 by waleska

Staying Aware Avoids Problems AIMEE HUGHES “Ibegan my personal training in the Non-Violent System (NVS) of self-defense with Grandmaster Verkerke in 1996,” says Eddie Rose, senior instructor of NVS Peace in the Midst of Non-Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the martial art form seicho

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Mastering Self-Defense

Staying Aware Avoids Problems AIMEE HUGHES “I began my personal training in the Non-Violent System (NVS) of self-defense with Grandmaster Verkerke in 1996,” says Eddie Rose, senior instructor of NVS Peace in the Midst of Non-Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the martial art form seicho

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Correr por diversión

Posted in abril 2017, fit body by waleska

Correr atrae a los principiantes POR AIMEE HUGHES “He corrido en ciudades, áreas rurales y suburbios. He corrido mientras estaba designada a bases militares en el Medio Oriente, en ciudades de cuatro continentes, en el calor ardiente y en tormentas de nieve durante el invierno” dice María Cicio, candidata a

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Tai Chi Eases Chronic Neck Pain

A study from Harvard Medical School, in Boston, has found that tai chi, a low-impact exercise and movement meditation, can help relieve chronic neck pain. Researchers divided 14 participants, 18 years or older, with ongoing neck pain into three randomized groups. One received 12 weeks of tai chi instruction, one

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RUN FUN

Posted in April 2017, fit body by waleska

Races Beckon Beginners by Aimee Hughes “I’ve run in cities, rural areas and suburbs. I’ve run while deployed to military bases in the Middle East, in cities on four continents, in blazing heat and winter snowstorms,” says Maria Cicio, a licensed professional counselor candidate and marathoner in Grove, Oklahoma. “I’ve

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Hello Gyro! Workouts Use Natural Body Patterns

AIMEE HUGHES “Imagine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and

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En forma para toda la vida

Posted in febrero 2017, fit body by waleska

Cómo mantenerse saludable, flexible y fuerte POR AIMEE HUGHES   “Al pensar en la mejores formas de ejercicios según entramos a la mediana edad y más allá, debemos primero aclarar algunos mitos y preconcepciones”, dice Michael Spitzer, de Ft. Lauderdale, Florida, bioquímico, experto en acondicionamiento físico y autor de Fitness at

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Esculpiendo el cuerpo con los kettlebells

Posted in enero 2017, fit body by waleska

Las Rutinas de Ejercicio Queman Grasa y Tonifican los Músculos por Taylor Geiger El entrenamiento con kettlebells promueve la pérdida de grasa, tonificación de los principales grupos musculares del cuerpo y una fortaleza funcional mayor, a la vez que requiere menos tiempo que su contraparte, las pesas. “Los kettlebells pueden

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